Amla Murabba Recipe and Benefits: Amla Murabba is considered both delicious and healthy. Consuming it daily can provide numerous benefits to your body.
Amla Murabba Recipe In Hindi: Consuming Amla is considered very good for health. Amla is an excellent source of Vitamin C. Amla strengthens the body's immunity. It can be included in the diet in many ways. If you are fond of eating sweets, then you can try Amla Murabba (Amla Murabba Recipe). Let us tell you that it contains vitamins. Along with this, it is also rich in calcium, folate, anti-oxidants, fiber, iron, carbs, phosphorus, omega 3 and magnesium, which are helpful in protecting the body from many problems. So let us know how to make Amla Murabba.
How to make instant Amla Murabba (Amla Murabba Recipe)
Material-
Gooseberry
green cardamom
black pepper
alum
Sugar
Saffron
Black salt
Method-
To make amla murabba, first wash the amlas (Indian gooseberries) thoroughly, then dry them. Take a deep pan and add enough water. Heat the water over medium heat. When the water begins to bubble, add the amlas (Indian gooseberries). Boil the mixture for 5-6 minutes. Then, remove from the heat and cover the pan with a lid for a few minutes. Now, strain the amlas through a sieve and remove them. One by one, poke 15-20 holes in each amla with a slotted spoon to allow the juice to penetrate. To prepare the syrup, take a medium pan and combine a little water with sugar. Pour the boiled amlas over the sugar and cook over medium heat. When the syrup becomes the consistency of honey and the amlas are thoroughly cooked, reduce the heat and set aside to cool. When the amla-sugar syrup thickens to the consistency of honey, add cardamom, black pepper, black salt, and saffron. Mix everything well and store in a jar.
Benefits of eating Amla Murabba- (Amla Murabba Khane Ke Fayde)
Eating amla murabba can provide many benefits to the body. It is considered beneficial for those with weakened immunity. Furthermore, its properties also help improve digestion. Amla is also rich in calcium, which can help strengthen bones and reduce the risk of osteoporosis and arthritis.
