Benefits of Eating Moringa: Consuming everything from the fruit to the flowers of Moringa is extremely beneficial for health. If you still don't know about the benefits of this vegetable, read here and include it in your diet starting today.
Benefits of Eating Moringa: Moringa, also known as drumstick or moringa, is a simple tree native to India, but its medicinal properties make it extraordinary. It's known worldwide as the "Miracle Tree" because its leaves, pods, flowers, seeds, and bark all possess medicinal properties. Moringa has been used in Ayurveda since ancient times to treat various ailments. This tree is not only a flavoring, but also a valuable health aid.
Drumstick Bhujia Recipe
Material
Drumstick
Salt
Turmeric
Cumin
Onion
Green chilly
Vegetable Masala
Turmeric Powder
Recipe
Wash the drumsticks, peel them thoroughly, and cut them into small pieces. Heat oil in a pan, add cumin seeds, onions, and green chilies, and mix. Add the drumsticks and mix. Then, add turmeric, salt, coriander powder, and vegetable masala and cook over low heat. Your drumstick bhujia is ready. Enjoy it with roti or paratha.
Benefits of Drumstick
Moringa is considered an expectorant and anti-flatulence plant. It helps eliminate toxins from the body. Its leaves and pods are helpful in improving digestion, purifying the blood, and boosting immunity.
Moringa is unique in that it contains many times more nutrients than other vegetables and fruits. For example, it contains seven times more vitamin C than oranges and four times more vitamin A than carrots. Furthermore, it contains more calcium than milk and more potassium than bananas. This is why Moringa is also known as the "Tree of Life."
Moringa also has anti-cancer properties. Consuming moringa powder or seeds purifies the blood by removing toxins from the body. Additionally, it is effective in energizing the body and relieving fatigue. Regular consumption of moringa strengthens the digestive system, regulates blood sugar levels, and aids weight loss. Furthermore, the vitamin B6 present in moringa helps keep the brain active and improves mental health.
Ayurveda mentions many home remedies using moringa. Consuming 1-2 teaspoons of moringa leaf juice daily boosts immunity and protects against seasonal illnesses. Eating moringa pods as a vegetable strengthens digestion and regulates blood sugar.
Meanwhile, massaging with moringa leaves mixed with mustard oil provides relief from pain and swelling. Furthermore, a decoction of moringa is very useful for sore throats and coughs and colds. Applying a paste of moringa leaves to the skin provides relief from acne and other skin ailments.
