Vitamin B12 Deficiency: Vitamin B12 is considered crucial for maintaining a healthy body. If you want to overcome this deficiency, you can eat yogurt mixed with these ingredient
Vitamin B12 Deficiency: Due to our hectic lives today, we are unable to take proper care of our health. This results in many health problems, and one of them is vitamin B12 deficiency. Vitamin B12 (what is vitamin B12) is a water-soluble nutrient that is essential for the body. It helps in the formation of red blood cells, maintaining a healthy nervous system, creating DNA, and generating energy. It is also known as cobalamin. Its deficiency can cause fatigue, irritability, poor memory, and skin and hair problems. If you also want to overcome vitamin B12 deficiency (Dahi for Vitamin B12 Deficiency), you can include these things in your diet along with yogurt. So, let's learn about them without any delay.
What to eat for Vitamin B12 deficiency
1. Curd and flax seeds
To overcome vitamin B12 deficiency, you can eat flax seeds mixed with yogurt, as they are rich in omega-3 fatty acids and fiber.
2. Yogurt and fruits-
Eating yogurt mixed with fruits such as banana, mango, or berries can help overcome vitamin B12 deficiency.
3. Yogurt and egg yolk
Egg yolks are a good source of vitamin B12. Eating yogurt mixed with egg yolks can increase your vitamin B12 intake.
4. Yogurt and Peanuts
Peanuts contain vitamin B12 as well as other nutrients. Eating peanuts mixed with yogurt can help alleviate vitamin B12 deficiency.
5. Yogurt and Pumpkin Seeds
To overcome vitamin B12 deficiency, you can roast pumpkin seeds and eat them mixed with yogurt. Pumpkin seeds are considered a good source of iron, magnesium, and zinc. Pumpkin seeds can be included in your diet in many ways.
