Navratri Fasting Recipes: Not just Sabudana Khichdi, Makhana Kheer and Kuttu Paratha, know what other delicious vegetarian dishes you can make during Navratri.
Falahari Dishes for Navratri: As Navratri approaches, homes are filled with the aroma of satvik food. People observe fasts, perform pujas, and enjoy fruit dishes. Usually, when fasting is mentioned, the first things that come to mind are sabudana khichdi, makhana kheer, and buckwheat paratha. But did you know that beyond these three dishes, there are many other delicious and healthy options you can eat during fasting? Today, we'll tell you about some fruit dishes that are not only delicious but also beneficial for your health. These dishes will give you energy during your fast and you'll enjoy a change in your eating habits.
Satvik Foods to Eat During Fasting
1. Water Chestnut Flour Idli
Idli, made from water chestnut flour, is a light and healthy dish. Add yogurt and rock salt and steam it idli-style. Serve with coconut chutney for both taste and health.
2. Fasting Potato Tikki
Make tikkis by mixing boiled potatoes, rock salt, green chilies, and a little arrowroot. Lightly fry them in ghee or peanut oil. Serve with yogurt and fruit chutney.
3. Makhana Paneer Cutlets
Roast and grind makhana, add paneer, green chilies, coriander, and rock salt. Form into cutlets and fry them on a pan. This dish is rich in protein.
4. Sabudana Thalipeeth
Make thalipeeth by mixing sabudana (sago), boiled potatoes, peanuts, and green chilies. Bake it on a pan and eat it with yogurt. This is a special fasting dish from Maharashtra.
5. Banana and Coconut Smoothie
This smoothie is great for energy during fasting. Blend bananas, coconut water, a little honey, and makhana. It's a delight to drink cold.
6. Samak Rice Pulao
Make a pulao by cooking samak rice with vegetables (like potatoes, tomatoes, bell peppers) and ghee. This is a filling and healthy option for fasting.
7. Bottle Gourd Halwa
Roast bottle gourd in ghee and cook it with milk and rock salt. Top it with a little dried fruit. This pudding is a great sweet option during fasting.
Healthy Tips:
Eat less fried food during fasting, choose steamed or baked dishes.
Use only rock salt.
Limit the use of ghee and coconut oil.
Drink plenty of water and eat fruits.
Navratri isn't just a time for worship, it's also an opportunity to detox and eat healthy. So try something new this time and make your fruit-based menu even more exciting.
