Navratri Vrat Rules: During the Navratri fast, many people consume foods on an empty stomach in the morning, which can cause them many problems. So let's explore what should not be eaten on an empty stomach.
2. Tea
You should avoid drinking tea on an empty stomach. Drinking tea on an empty stomach during a fast can cause stomach gas and heartburn. You can also pair your tea with dried fruits like makhana. Click here for the tea recipe.
3. Curd-
Yogurt should be avoided on an empty stomach during fasting, as it can increase stomach acid levels. The saturated fat and protein present in yogurt can often have adverse effects on an empty stomach. Instead of improving intestinal enzymes, they can cause gas and indigestion. You can always try this recipe instead of yogurt.
