Why does Vitamin B12 deficiency occur and how to correct it, here is the answer

 

Health tips: It is very important to recognize the early symptoms of Vitamin B12 deficiency, so that it can be treated in time.
Vitamin B12 deficiency:   Vitamin B12 is a vitamin that is vital for our body, especially for maintaining a healthy brain and nervous system. Its deficiency can lead to a variety of problems, which we often ignore, mistaking them for fatigue or weakness. Therefore, it is crucial to recognize the early symptoms of vitamin B12 deficiency so that it can be treated promptly. Let's explore the signs and remedies for vitamin B12 deficiency.
Symptoms of Vitamin B12
Always tired and lethargic
Tingling or numbness in the hands and feet
skin color change
being in a bad mood
Shortness of breath on slight walking
memory loss
Difficulty balancing
A swollen, greasy-looking tongue, or frequent mouth ulcers 
What to eat for vitamin B12
If you are a non-vegetarian, then definitely include meat, chicken, fish (especially salmon and tuna) and eggs in your diet.
Foods like milk, yogurt, and cheese are also good sources of vitamin B12. Include them in your diet.
If you're a vegetarian, try fortified cereals (which have vitamin B12 added), soy milk, almond milk, and yeast extract (such as Marmite). These can also provide good amounts of vitamin B12.
Keep this in mind
If you do not feel any significant change even after trying home remedies, then consult a doctor immediately.