Navratri 9 Days Weight Loss Challenge: Drink this thing's water in the morning, know what to eat during the day and night | Day 2

 

Navratri Weight Loss Challenge: Today, we'll share a diet plan for weight loss on the second day of Navratri and some essential things to help with weight loss. We hope you followed the diet plan for the first day of our nine-day Navratri weight loss challenge, which we shared the previous day.
Navratri Diet Plan for Weight Loss: Navratri isn't just a time for worship and fasting, it's also a great opportunity to detoxify the body and lose weight. If you've been considering losing weight for a long time, the nine days of Navratri could be a golden opportunity. Fasting for nine days during Navratri and incorporating foods that promote weight loss can be a plus. Those looking to lose belly fat, obesity, and excess body weight should consider this Navratri an opportunity.

Today, we'll share a diet plan for weight loss on the second day of Navratri and some essential foods that can help with weight loss. We hope you followed the diet plan for the first day of our nine-day Navratri weight loss challenge, which we shared the previous day. What should you include in your diet on the second day, and what should you avoid? Let's find out.
Today let's talk about the diet plan for the second day, so that your weight loss journey continues and your body also gets complete nutrition.
Second Day Fasting Diet Plan For Weight Loss
Morning (7–8 am)

Lukewarm water and lemon or apple cider vinegar
5-6 soaked almonds or walnuts
Breakfast (9–10 am)

Smoothie made from banana and coconut water.
Or a mixed bowl of makhana and fruits.
Afternoon (1–2 pm)

Samak Rice Pulao (with tomatoes, potatoes, bell peppers)
A bowl of curd or buttermilk
Evening snack (4–5 pm)

Makhana Paneer Cutlet or Water Chestnut Flour Idli
Green tea or herbal tea
Dinner (7–8 pm)

Lightly prepared bottle gourd halwa (less ghee and no sugar)
or Buckwheat Paratha and yougrt
Important tips for weight loss:-
Drink plenty of water: During the fast, drink at least 2–3 liters of water throughout the day.
Eat less fried food: You should be careful not to consume oily foods even during the fast.
Avoid stress: Stress slows down the weight loss process.
Do light exercise : Yoga, walking, or pranayama will keep the body active.
Get enough sleep: Lack of sleep causes hormonal imbalance, which leads to weight gain.
Why is Navratri the best time for weight loss?
Satvik food helps in detoxifying the body.
Get a break from grains and processed foods.
Mindful eating and focus increase.
The body gets time to rest and reset.
If you follow this 9-day weight loss challenge correctly, you will not only lose weight but will also feel light in both body and mind.