Vitamin Deficiency: If you get irritated on small things or have mood swings, then let us tell you. All this happens due to vitamin deficiency. Let us know, which vitamin deficiency causes irritability and how to overcome this deficiency.
Vitamin Deficiency: Life is a series of ups and downs, but sometimes in these ups and downs, one starts feeling very irritable. One moment you are flying, and the next moment you start feeling restless. Let us tell you, this can happen due to lack of vitamins. In such a situation, today we are going to tell you about that vitamin, the deficiency of which causes irritability or mood swings. Let us know.
Irritability can be caused by several vitamin deficiencies, especially vitamin B6 and vitamin B12, as these play a role in the production of neurotransmitters that regulate mood. Other vitamins associated with irritability include vitamin B1 (thiamine) and vitamin D. A diet rich in leafy greens, whole grains, lean protein and fortified foods or safe sun exposure for vitamin D can help correct these deficiencies.
Irritability is caused by vitamins B6, B12, B1, D-
Irritability can be caused by a number of vitamin deficiencies, particularly vitamin B6 and vitamin B12, as these play a role in neurotransmitters that regulate mood. Other vitamins associated with irritability include vitamin B1 (thiamine) and vitamin D.
1. How to overcome the deficiency of Vitamin B6- (How to overcome the deficiency of Vitamin B6)
To overcome vitamin B6 deficiency, it is advised to eat fish, poultry, bananas, potatoes and fortified cereals.
