Side Effects Of Vitamin D: Vitamin D is very important for our body, but it is beneficial only when taken in the right amount. Taking supplements without getting tested and without consulting a doctor is not free from danger.
Side Effects Of Vitamin D: Nowadays people have started taking many types of supplements for health. One of these is vitamin-D, which is considered very important for strengthening bones. But often people take it for a long time and in excess without consulting a doctor. In this article, we will know what effect can it have on the body if vitamin-D tablets are taken in large quantities. Can taking them without consulting a doctor be dangerous? Therefore, do not start taking any supplement on your own, especially when it is being taken for a long time.
Side Effects of Consuming Too Much Vitamin D
Why is Vitamin D important?
Vitamin D is obtained from sunlight and is also found in some food items like eggs, fish, milk etc. It helps in absorbing calcium in the body, which keeps the bones strong. Its deficiency can cause bone pain, fatigue and weakness.
