Benefits of Fasting During Navratri: The festival of Navratri is celebrated with enthusiasm across the country. During this time, the nine forms of Goddess Durga are worshipped, and many people observe a fast for nine days. Fasting is not only a religious tradition, but it is also considered beneficial for health. As you may know, during fasting, people consume only sattvic food, which is considered extremely beneficial for the body. It can not only improve the digestive system but also help eliminate toxins accumulated within the body. So, let's explore the benefits of fasting during Navratri and how it can act as a natural detox.
What happens if you fast during Navratri?
Rests the stomach: During fasting, people eat fruits, milk, tapioca, water chestnut flour, and light foods, which are easy to digest and can help improve digestion, providing relief from gas and indigestion. For those with stomach problems, light foods can prove beneficial.
Weight: During fasting, only fruits and boiled foods are consumed, which provide the body with essential nutrients and can also aid weight loss. If you want to lose weight, consuming these fruits can make your weight loss journey easier.
Detoxification: Eating light and nutrient-rich food during fasting can help remove toxins accumulated in the body, which can help in cleansing the liver, kidneys and intestines and keep the body healthy.
Stress : During the fast, most of the time is spent in worship, meditation and bhajan-kirtan, which can reduce stress and anxiety and provide mental peace.
Immunity : A sattvic diet and a disciplined routine can strengthen the body's immune system. Consuming foods like fruits, nuts, and milk can provide the body with essential vitamins and minerals, giving it the strength to fight disease. If you want to boost your immunity, fasting can prove beneficial.
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