These simple 5-minute eye exercises will improve your child's eyesight.

 

This exercise reduces eye fatigue, increases the ability to focus and sharpens memory.
Best Eye Exercises For Kids: Today, children's daily routines have changed more than ever. Along with studies, the use of devices like mobile phones, tablets, laptops, and TVs has increased rapidly. While this technology helps them learn new things, its impact is clearly visible on their eyes and mental health. Staring at screens for long periods of time tires children's eyes, makes it difficult to focus, and weakens their memory. Therefore, it's crucial to provide children with a few minutes of daily exercise that soothes their eyes and refreshes their minds. Doing just five minutes of simple exercises daily will not only keep their eyes healthy but also improve their focus and memory. 
7 Best Eye Exercises for Kids
Eye Massager
Gently massage around the eyes in circular motions. This method helps children relax and improves their thinking and memory.
Palming 
Children should close their eyes and warm their palms by gently rubbing them together. Then, place them on their eyes, but without applying pressure. This provides instant relief to the eyes and calms the mind.
figure eight 
Draw a sideways "8" shape in the air with your eyes. This exercise improves eye-hand coordination and visual tracking.
Blinking Drill
Blink rapidly for 10 seconds, then rest for a few seconds. Repeat this 3 times. This refreshes your eyes.
Seeing near and far
Have your child focus first on a nearby object, such as a book, and then on a distant object, such as a tree outside the window. This exercise improves eye muscles and improves focusing power.
Pencil push-ups 

Hold a pencil at arm's length and gaze at it. Slowly bring it closer to your nose and then further away. This helps develop the ability of both eyes to work together.

Eye Rolling

Slowly rotate your eyes in a circular motion, first to the right and then to the left. This improves flexibility in the eye muscles and improves blood circulation.

Why are these 5 minutes important?
Getting children to do these exercises isn't difficult. Just five minutes of practice can make a big difference in their mental and eye health. The great thing is that they don't require any special equipment and can be done at home. These activities can be like games for children, preventing them from getting bored.