Gut health improvement tips: If your gut health isn't in good shape, then more than half of your health is compromised. But don't worry, because in this article, we're going to tell you about four easy gut health improvement tips shared by gastroenterologist Dr. Saurabh Sethi on his Instagram handle. You can follow these tips to maintain your gut health...
How to maintain good gut health
Probiotics Foods
Yogurt contains probiotics. These are tiny "good bacteria" that enter our gut and fight bad bacteria and strengthen our digestive system. They are also found in yogurt, buttermilk, kimchi (a Korean dish), and certain pickles.
Prebiotics Foods
Prebiotics are a type of fiber that serves as food for probiotics. Onions, garlic, bananas, apples, and oats are rich in prebiotics, which you can add to your diet to improve your gut health.
High Fiber Rich Food
Third, high-fiber foods should be included in your diet, such as chia seeds, berries, oats, etc. These contain a good amount of fiber, which is an essential nutrient for your gut health.
Stay hydrated
Drink at least 8 glasses of water every day. Water helps break down food and absorb nutrients, and it also prevents constipation, thus maintaining good gut health.
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