Singhara Atta Recipe: Water chestnut flour is considered extremely beneficial for health. It is widely used during the Navratri fast. So let's explore its recipes and benefits.
Singhara Atta Benefits And Recipe: The holy festival of Navratri is underway. During these nine days, nine forms of Goddess Durga are worshipped. Devotees pray to Goddess Adishakti, and some observe fasts. During the nine days of Navratri, non-vegetarian food, alcohol, onions, garlic, and various grains, pulses, and spices are avoided. Special fasting ingredients such as buckwheat flour, samak rice, and rajgir flour are used during this time. Another popular fasting ingredient is water chestnut flour. Water chestnuts, also known as water caltrops or water chestnuts, can be used to make a variety of recipes. So, let's explore the benefits and recipes of eating water chestnuts.
Make water chestnut flour pudding quickly during Navratri fasting – (How To Make Singhara Atta Halwa Recipe)
Material-
water chestnut flour
Sugar
Water
Ghee
Cardamom Powder
Almond
Method-
To make water chestnut flour pudding, first heat ghee in a pan. Add flour and fry it on medium flame while stirring continuously. Meanwhile, put water and sugar in a pan on medium flame. Reduce the flame. When the flour is completely fried, add the prepared sugar syrup and cardamom powder in it. Let it boil, then reduce the flame and let the water evaporate completely. During this time, keep stirring the pudding continuously. When the ghee starts coming to the edges of the pan, then understand that the pudding is completely ready. Cook for a few minutes. Garnish with almonds and serve hot pudding.
Benefits of eating water chestnut flour- (benefits of eating water chestnut flour)
Water chestnut flour contains many good carbohydrates and energy-boosting elements. Furthermore, it also contains elements like iron, calcium, zinc, and phosphorus, which can help keep the body energized during fasting. Consuming this flour can also help with weight loss. Water chestnut flour is considered gluten-free, making it an excellent option for those who cannot tolerate gluten. Furthermore, it is also considered extremely beneficial for those with digestive problems.
