What to do to get sleep quickly: If you too are unable to sleep even after hours of lying on the bed, then today we will tell you one such home remedy which will help you in getting sleep as soon as you lie on the bed.
What to do to get quick sleep: Do you also keep staring at the ceiling while lying on your bed at night? You are unable to fall asleep and then you are forced to either pick up your phone and start looking at it or take a sleeping pill. But if we tell you that with the help of just a pinch of this kitchen spice, your sleep can improve without any side effects, then you would definitely want to know about it. If you too are worried about sleep, struggle every night, then today's article can be very useful for you. Dr. Salim Zaidi has told about a thing in one of his videos that if you take it mixed in milk, then you will get a very good stress-free sleep in a few hours and you will feel very fresh after waking up in the morning and that too without any side effects and without taking any sleeping pill.
Why can't I sleep these days?
In today's stressful lifestyle, getting a good sleep has become a challenge. Overthinking and stress have increased so much that the mind is not able to calm down at any time. Due to work pressure, blue light of the phone or any personal tension, you always feel an extra load on your mind. Your mind remains active all the time and this disturbs the body's melatonin hormone which is necessary for inducing sleep and then the process of taking pills begins. Sleeping pills are a kind of trap. It is such a trap that once you get trapped in it, then it becomes very difficult to get out of it. In fact, many times you become 100% dependent on it for the whole life.
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Home remedies for better sleep
For better sleep, you should improve your lifestyle and use natural things to induce sleep. Try to use things that do not cause you any dependence or harm. This is the most important and that is why today we will tell you about a remedy that is completely natural. You do not have any such dependence or any side effects from it. We are talking about nutmeg which is commonly found in all our kitchens. In Ayurveda, nutmeg is called Jadi Phal and it is a natural remedy for the problem of insomnia.
What do scientific studies say?
Nutmeg contains an active compound called myrostin. This myrostin calms the brain and activates a hormone called serotonin. Serotonin produces melatonin inside your body and melatonin is the hormone that makes you feel sleepy. Your brain becomes calm. In a pilot study, 10 people were given 2 grams of nutmeg every night after dinner and within 15 days their sleep duration increased from 3.5 hours to almost 7 hours. The people involved in this study told that they started getting deep sleep without any addiction or without any side effects and the biggest thing was that even when they stopped taking nutmeg, their sleep remained the same for a few weeks. But remember one thing that nutmeg is very powerful. Therefore, you should always take it in just a pinch. If you take it in large quantity, it can make you feel dizzy. You may even have hallucinations and may also feel nervous or vomit.
How to consume nutmeg?
Using nutmeg is very easy. Just consume it 30 minutes before sleeping.
Material
1 glass of warm milk
1 pinch (less than ¼ teaspoon) nutmeg powder
A little jaggery to taste (optional)
Method
Mix nutmeg in milk, add some jaggery if you want, and drink it slowly by sipping. Then stay away from mobile, TV and lie down in a calm environment.
