Cervical pain remedy: In today's times, the use of computers, laptops, and mobile phones has increased so much that people are glued to these devices throughout the day. Especially office workers and students, who spend long periods of time sitting in the same position, often experience pain in the neck, shoulders, and arms. This pain is medically known as cervical pain .
Raw turmeric, dried turmeric or turmeric powder – which is more beneficial for health? Find out here.
This affects our health and working capacity. It not only causes stiffness in the neck, but the pain can also radiate to the shoulders and arms, causing significant discomfort while working.
Cervical pain remedy: In today's times, the use of computers, laptops, and mobile phones has increased so much that people are glued to these devices throughout the day. Especially office workers and students, who spend long periods of time sitting in the same position, often experience pain in the neck, shoulders, and arms. This pain is medically known as cervical pain .
Raw turmeric, dried turmeric or turmeric powder – which is more beneficial for health? Find out here.
This affects our health and working capacity. It not only causes stiffness in the neck, but the pain can also radiate to the shoulders and arms, causing significant discomfort while working.
Causes of cervical pain
Causes of cervical pain include sitting in the same posture, using devices incorrectly, or straining neck muscles. If this problem is ignored, it can gradually worsen, leading to headaches and weakness in the arms and hands. However, it can be easily addressed by recognizing the problem early and taking some precautions.
The Ministry of AYUSH also emphasizes that yoga and simple exercises are extremely beneficial for relieving this problem. Yoga asanas not only alleviate pain but also help increase flexibility, reduce stress, and provide mental peace.
Yoga Poses to Relieve Cervical Pain
Bhujangasana
Bhujangasana is one of the most effective yoga poses for relieving cervical pain. In this pose, you lie on your stomach and slowly raise your upper body using your hands. Bend your neck backward as far as you can. This strengthens the neck and shoulder muscles and reduces strain. Bhujangasana not only relieves neck pain but also helps reduce belly fat and calms the mind.
Child Pose
Balasana is a simple and effective yoga posture that is very beneficial for patients with cervical pain. To perform this asana, you first sit in Vajrasana, then raise your hands and slowly bend forward until your head touches the ground. Remain in this position for a certain amount of time. Balasana relaxes the neck and shoulders, providing peace and stability to the entire body. Regular practice reduces muscle tension and rejuvenates the body.
marjorie seat
Marjari Asana is also very important for cervical pain. This asana involves standing on the hands and feet and raising the upper body. During this pose, the head is lifted and the waist is pressed downward, which effectively stretches the neck, back, and waist muscles. Marjari Asana not only provides relief from cervical pain, but also relieves back pain and back weakness. Regular practice improves flexibility.
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