How to Increase Immunity: Weak immunity often leads to illness. Furthermore, people with weakened immunity can easily contract serious diseases. If your immune system is weak, don't ignore it. A healthy lifestyle and diet can strengthen your body's immunity. Today, we're going to tell you how to strengthen your immune system naturally. By following the steps below, your immune system can be strengthened.
Your diet directly impacts your immunity. Poor eating habits weaken immunity. Therefore, it's crucial to include healthy foods in your diet. Vitamin C-rich foods help maintain and boost immunity. Therefore, include vitamin C-rich foods like amla, lemon, orange, and guava in your diet.
Drink turmeric water
Turmeric has antioxidant and anti-inflammatory properties that boost immunity. Therefore, drink turmeric water daily. Ginger and garlic have antibacterial and antiviral properties. Therefore, include them in your diet.
Adopt a healthy lifestyle
Your daily habits can also strengthen or weaken your immunity. A healthy lifestyle can help keep you fit and prevent many diseases. A healthy lifestyle also means getting enough sleep, at least 7-8 hours a day. Lack of sleep weakens the immune system.
Do yoga
Practice yoga or jogging for at least 30 minutes daily. Additionally, spend at least 15-20 minutes in the morning sun. This provides the body with vitamin D, which is essential for immune function.
In addition to the remedies mentioned above, drink a decoction of basil, ginger, black pepper, and cinnamon at least four times a week. Drinking this decoction also improves immune function. Consume 4-5 basil leaves daily and reduce stress.
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