Morning mantra: In today's hectic lives, we're all experiencing some form of stress. Work pressure, relationship ups and downs, and worries about the future all leave our minds restless. Meditation is an easy way to relieve these. Meditation will bring a deep sense of peace and happiness. However, it's important to understand how to begin meditation, only then will you be able to reap its benefits. So, let's learn without further ado...
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How to start meditation
1. Choose the right place
Choose a quiet place where you can sit comfortably, such as your room, balcony, or a quiet garden.
2. Choose the right time
Morning is the best time for meditation, but if you don't have time in the morning, you can also do it in the evening or before bed. Just set a time when you can do it every day.
3. Sit in a comfortable position
You don't have to sit in Padmasana. You can sit comfortably in a chair, just keep your back straight. Keep your feet on the floor and your hands in your lap or on your knees. You can also sit cross-legged.
4. Close your eyes
Gently close your eyes. Now, concentrate on your breathing, feeling the air enter and exit your body.
6. Bring your mind back when it wanders
In the beginning, your mind will wander a lot, and various thoughts will arise, which is normal. When you feel your mind wandering, gently bring it back to your breath.
For how long?
Start with 5-10 minutes. Once you start enjoying it and feel comfortable, you can gradually increase the time. By practicing a little bit every day, you will notice a change in yourself.
Benefits of Meditation
Stress will reduce
The mind will be focused
You will sleep well
The mind will be happy
Anger will subside
Tags:
health
