5-minute yoga for gas, acidity, and constipation will eradicate stomach problems from the root.

 

Yoga for Gas and Acidity: Problems like gas, acidity, and constipation are now cured not by medication but by routine. If you practice this yoga posture regularly, a few times a week, stomach problems can be eradicated.
Yoga for Pet: Today's hectic lifestyle, irregular eating habits, and stressful routines have had the greatest impact on our digestive system. Problems like gas, acidity, and constipation have become common, whether young or old. Medications provide relief, but they don't provide a permanent solution. In such a situation, if you are looking for a method that is natural, easy, and effective, then yoga is the best option for you. Yoga not only makes the body flexible but also activates the internal organs. Especially for stomach-related problems, there are some special yoga poses that can provide relief in just 5 minutes. Let's learn about one such yoga posture that can relieve gas, acidity, and constipation.
Yoga for Stomach Gas, Acidity and Constipation
Pavanamuktasana (Wind-Relieving Pose) – A panacea for cleansing the stomach
As the name suggests, Pavanamuktasana helps eliminate gas and indigestion from the body. It activates the intestines, alleviates constipation, and reduces abdominal bloating.
How to do Pavanamuktasana – Step by Step

Lie down on your back on a flat surface.
Keep your hands close to your body and your legs straight.
Bend the right leg and bring the knee towards the chest.
Hold the knee with both hands.
Raise your head and touch your knees.
Remain in this position for a few seconds and take a deep breath.
Come back slowly and repeat the same process with the left leg.
Then bend both legs together and bring both knees close to the chest.
Join your head to your knees and remain in this position for 30 seconds.
Slowly bring the body back to normal position.
What time should I do it?
Every morning on an empty stomach or in the evening 3 hours after dinner.
The effect can start showing in just 5 minutes.
Benefits of Pavanmuktasana Pose
Relief from gas and bloating.
Acidity is reduced.
Constipation is relieved and digestion improves.
Helps in reducing belly fat.
Stress and fatigue also reduce.
Keep these things in mind:

While doing yoga, concentrate on your breathing, take deep and controlled breaths.
If you have recently undergone abdominal surgery, consult a doctor first.
Pregnant women should not do this posture.
Problems like gas, acidity, and constipation are now cured not by medication but by routine. Regularly practicing simple yoga poses like Pavanmuktasana a few times a week can eliminate stomach problems. This not only improves the body's health but also calms the mind.