Benefits of Drinking Bottle Gourd Juice: If people in your household make faces at the sight of bottle gourd, today we'll tell you about its benefits, which will make you want to eat it every day. Also, learn who shouldn't drink it.
Benefits of Drinking Lauki Juice: Bottle gourd, also known as ghia or gulli, is often seen as a mouth-watering dish. But did you know that this green vegetable acts as a wonderful medicine for our health? It is very light to eat and contains many nutrients that can help improve our health. Let us tell you that bottle gourd is like a natural nectar, which can prove beneficial in many diseases. If you consume bottle gourd juice, it provides you with many health benefits. So let us know about the countless benefits of drinking bottle gourd juice.
Nutrients found in gourd
Speaking of the nutrients found in gourd, it is rich in vitamins A, B, C, calcium, magnesium, protein, iron, and zinc. Additionally, gourd contains a high amount of fiber, which is extremely beneficial for your digestive system and strengthens it. Its rich antioxidants help boost the body's immune system, protecting against various infections.
Health benefits of drinking bottle gourd juice (Lauki ka Juice pine Ke Fayde)
Weight Loss
Consuming bottle gourd juice is extremely beneficial for weight loss. Bottle gourd juice is low in calories and fat, so consuming it regularly helps control your appetite and keeps you full for longer, reducing hunger and making weight easier to control.
Stress
Consuming bottle gourd juice is also extremely beneficial for those struggling with stress, anxiety, and depression. The choline found in this juice calms the brain and may help reduce mental tension.
Immunity
Bottle gourd juice is also extremely beneficial as an immunity booster. It is rich in vitamin C and antioxidants, which enhance our body's ability to fight disease.
Diabetes
This juice can also prove to be a panacea for diabetes patients. Regular consumption can help control blood sugar and improve pancreatic function.
Healthy Heart
Consuming bottle gourd juice can also be extremely beneficial for maintaining a healthy heart, as it contains no cholesterol and helps control blood pressure. It can also help lower bad cholesterol (LDL) and increase good cholesterol (HDL), which may reduce the risk of heart disease.
Beneficial for skin and hair
Bottle gourd juice contains vitamins and minerals that help improve skin radiance, reduce the appearance of pimples, blemishes, fine lines, and wrinkles. It gives skin a natural glow.
Bottle gourd juice is also beneficial for hair problems like hair loss, weak hair, dandruff, etc. Drinking it or applying it to the hair after mixing it with amla juice improves hair strength and growth.
When and how much bottle gourd juice should be taken?
Experts suggest that it's best to drink a glass of bottle gourd juice on an empty stomach in the morning. Consuming it daily provides all the benefits to the body.
Side Effects and Precautions of Bottle Gourd Juice
Although bottle gourd juice has many benefits, it can also have some disadvantages.
Bottle gourd contains a toxin called "coconut vitamin," which can harm the digestive system if consumed in excessive amounts. Therefore, avoid consuming it in excess.
Do not consume bitter gourd at all because it can be harmful for health.
People allergic to gourd should stop using it immediately. If you experience a skin rash, itching, or difficulty breathing, consult a doctor.
People taking blood pressure or blood sugar medicines should also consume bottle gourd juice in small quantities and must consult a doctor.
Pregnant women and breastfeeding women should also not take bottle gourd juice without consulting a doctor.
How to make bottle gourd juice at home
Wash and peel a bottle gourd thoroughly. Cut it into small pieces and place it in a blender. Add one teaspoon of cumin powder, 10-15 mint leaves, and 2-3 teaspoons of lemon juice. Add black pepper, black salt, and ginger to taste. Then, add some cold water, blend thoroughly, strain the juice, and consume it in the morning on an empty stomach.
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