Do not ignore headache and blocked nose, it can be sinusitis! Know the remedies for relief from Ayurveda

 

Sinus Ke Upaye: Sinuses are air-filled cavities in the skull around the eyes and nose, which keep the nose clean and moist by producing mucus.
During the rainy or cold season, people often experience nasal congestion, headaches, and facial heaviness. While many dismiss these symptoms as a common cold or allergy, they may actually be sinusitis. This isn't just a temporary problem, but a disease linked to the immune system and overall health. 

The sinuses are air-filled cavities in the skull surrounding the eyes and nose that secrete mucus to keep the nose clean and moist. When these cavities become inflamed or infected, it's called sinusitis. Symptoms vary depending on the location of the infection. For example, inflammation of the maxillary sinuses can cause pain in the cheeks and upper teeth. Problems with the frontal sinuses can cause pain in the forehead. Ethmoid sinuses can cause pain between the eyes, while sphenoid sinuses can cause pain in the back of the head and neck.Apart from this, constant blocked nose, reduced sense of smell, headache, pressure around the eyes, heaviness on the face and sometimes fever are also its main symptoms.

Causes of Sinus 
Sinusitis can be caused by many factors. Allergies to things like dust, smoke, pollen, or perfume are a major cause. A deviated nasal bone, viral, bacterial, or fungal infections, and a weakened immune system can also contribute to this condition. Stress and an unbalanced lifestyle can further aggravate this condition.
Ways to get relief from sinusitis
Ayurveda offers several home remedies for sinusitis relief. Nasya treatment involves instilling two drops of mustard oil or ghee into the nostrils every morning and evening. Steam inhalation with water containing celery or mint, drinking a decoction of basil and ginger, drinking turmeric milk, and consuming Trikatu powder can all help reduce phlegm and mucus and alleviate infection.
Avoiding fried and heavy foods and eating a light, nutritious, and digestible diet is also considered beneficial for sinus patients. To avoid this condition, it is important to take certain precautions: protect yourself from dust, smoke, and pollution. Cover your body according to the weather and avoid cold beverages or stale food. Regular yoga and pranayama strengthen the respiratory system and boost immunity.