Ayurveda isn't just a science for treating diseases, it also provides guidance on leading a balanced and healthy lifestyle. Small habits in daily life have a profound impact on both the body and mind. One such habit is cutting hair and nails from time to time. According to Ayurveda, when hair, mustache, or nails grow long, the body feels a weight. This weight directly impacts mental and physical activity. Cutting hair and nails makes the body feel lighter, which increases energy and concentration.
Cleanliness is considered a part of "achara" (conduct) in Ayurveda. Long nails and uncombed hair easily accumulate dust, dirt, and sweat. This environment promotes the growth of bacteria and fungus, increasing the risk of infections and skin diseases. Regularly trimming hair and nails prevents the accumulation of these bacteria and keeps the body pure and healthy.
The edges of long nails often harbor invisible microorganisms. These bacteria can enter the body while preparing food or touching the face. Ayurveda considers this a gateway to disease. Keeping nails short and clean significantly reduces the risk of infection. Similarly, regular grooming of the mustache not only enhances facial beauty but also maintains hygiene around the lips and nose.
Ayurveda emphasizes the balance of mind and body. A clean and balanced appearance gives a person confidence and positive social life. Mustaches have been a symbol of valor and honor in Indian culture, but regular care is equally important. Unkempt hair and nails not only have a negative impact on the body but are also considered a sign of social uncleanliness.
Cutting hair and nails isn't just for aesthetics, but it's an essential part of maintaining physical hygiene, health, and mental balance. Ayurveda believes that when a person maintains cleanliness, their aura and energy are enhanced. This aura strengthens the life force (ojas) and forms the basis for longevity.
