Benefits of Eating Ghee: Ghee is widely used in cooking in Indian homes. But do you know what butter is called in English and ghee in English? If not, let's find out.
Ghee Benefits in Hindi: Ghee and butter are among the most common ingredients used in Indian homes. Ghee is eaten with chapatis, lentils, and other dishes. Furthermore, it can be used in a variety of recipes. But do you know what the English name for this food we include daily in our diet is? Yes, butter is called butter, and what is ghee called? If you want to know the answer to this question, you're in the right place. Ghee is known as Clarified Butter in English. Consuming ghee is considered beneficial for health because it contains numerous properties, including vitamin A, vitamin D, vitamin E, vitamin K, omega-3 fatty acids, omega-6 fatty acids, and antioxidants, which provide numerous benefits to the body.
How to include ghee in your diet?
1. Roti or Paratha: Ghee can be eaten by spreading it on roti or paratha.
2. Ghee in vegetables: Adding ghee to some vegetables enhances their taste.
3. Ghee in lentils: Adding drops of ghee to lentils enhances their taste.
4. Ghee Halwa: Ghee can also be used to make halwa.
5. Laddoo: Ghee can also be used to make ladoo.
How to make Ghee Laddu
Material-
Flour (wheat flour or gram flour)
Ghee
Sugar
Cardamom powder (optional)
Method-
To make ghee laddus, first heat ghee in a pan. Add flour to the hot ghee and fry over low heat until golden and fragrant. Remove from heat and let cool. Add sugar and cardamom powder to the cooled mixture. Press the mixture into laddus with your hands. The ghee laddus are ready.
Benefits of eating ghee- (Ghee Khane Ke Fayde)
Ghee is considered beneficial for strengthening the digestive system and improving the intestines. You can include it in your diet in many ways. Furthermore, its consumption can also help alleviate weakness. If you want to gain weight, you can include ghee in your diet.
