Which Food Is Best For Eye Vision: There are some foods which if you include in your diet, can help in improving eyesight and keeping them healthy.
Which Food Is Best For Eye Vision: In today's times, eye-related problems are common due to constant staring at mobile, laptop, and TV screens. From adults to small children, everyone can face problems like needing glasses, eye irritation, dryness, blurred vision, and headaches. Therefore, many people resort to medicines and eye drops to keep their eyes healthy. But did you know that there are some foods that, if included in your diet, can help improve eyesight and keep them healthy. So let's find out which are those magical foods.
How to improve eyesight?
Triphala Powder: Triphala powder is considered a boon for the eyes in Ayurveda. Therefore, consuming it daily can be beneficial for eyesight. Now, the question is how to use it? Soaking a teaspoon of Triphala powder in water overnight, straining it in the morning, and rinsing your eyes with that water can be beneficial.
Amla: Amla is rich in vitamin C, which nourishes eye cells and may help prevent diseases like cataracts. To keep your eyes healthy, consume a teaspoon of amla juice or fresh amla every morning. Amla is also helpful in boosting your eyesight, immunity, and maintaining a healthy stomach.
Spinach : Spinach is considered one of the healthiest vegetables. It contains antioxidants called lutein and zeaxanthin, which not only protect the eyes from UV rays but also prevent oxidative damage. These compounds may also help prevent cataracts and age-related eye problems.
Nuts and seeds: Walnuts, chia seeds, and almonds are rich in vitamin E and omega-3, which protect eye cells from damage and may help maintain vision. If you prefer, you can eat a handful of them daily.
Broccoli : Broccoli contains vitamins A, C, and E, along with lutein. These can help repair eye cells and keep them healthy.
