Baba Ramdev has revealed the root cause of 10 major diseases. Doing this during Navratri will cure 99% of the diseases.

 

Baba Ramdev Navratri Video: Baba Ramdev shared a video on Instagram and told which yoga can be done by taking refuge in nature during Navratri and 99 percent of 10 major diseases can be cured.
Navratri Yoga Benefits: Navratri is not just a religious festival, but it is also a golden opportunity to purify the body, mind and soul. Recently, Baba Ramdev shared a video on Instagram in which he said that if we stay close to nature and practice yoga and fasting during Navratri, we can get rid of 99 percent of serious diseases. This claim is not only inspiring but also worth considering from a scientific point of view. Baba Ramdev said that diseases like BP (blood pressure), sugar (diabetes), thyroid, kidney and liver failure, as well as lifestyle diseases like Vata, Pitta, Kapha and obesity can also be controlled through yoga and fasting. Let us know how.

Also read:  Learn from Baba Ramdev easy ways to control weight gain and sugar.

Navratri is a festival of self-purification
Navratri means nine nights dedicated to the worship of the Goddess and self-purification. Fasting, meditation, and yoga during this time help detoxify the body. Being close to nature, such as practicing yoga in open fields, gardens, or hilly areas, provides mental peace and energy.
Baba Ramdev said that these 10 diseases can be cured through yoga:
1. Anulom-Vilom: This is a pulse purification pranayama that balances the body's energy. Beneficial for high blood pressure, thyroid, and mental stress.

2. Bhastrika Pranayama: Rapid breathing and exhalation. Strengthens the lungs and removes Kapha dosha.
3. Kapalabhati Pranayama: Activates the abdominal muscles. Extremely effective for obesity, diabetes, and digestive problems.

4. Bahya Pranayama: This is an exercise performed by holding the breath outside. It also helps improve the functioning of the stomach, liver, and kidneys.
Importance of fasting and worship:
Fasting gives the body rest and the digestive system a chance to regenerate.
Worship gives mental peace and positive energy.
Moderate diet, fruits and herbal drinks help in detoxifying the body.
Why yoga near nature?
Fresh air, greenery and sun rays provide natural energy to the body.
Mental stress is reduced and concentration is improved.
Connecting with nature creates spiritual balance.
This message from Baba Ramdev reminds us that Navratri is not just a time for worship, but also an opportunity to heal our body and mind. If we practice yoga, fasting, and worship in the right way, it's possible to overcome many of life's problems.