Benefits of Anjeer: What are the benefits of drinking fig water and who should definitely include it in their routine?
Anjeer Ke Fayde: Figs are a nutrient-rich fruit that can greatly help improve physical and mental health. Most people enjoy eating them fresh or dried, but did you know that soaking them in water overnight and drinking the water the next morning can provide double the benefits. Yes, you heard it right: fig water can be extremely helpful in detoxifying the body, improving digestion, maintaining hormonal balance, and making the skin glow. So, let's find out what the benefits of drinking fig water are and who should definitely include it in their daily routine?
What to do with soaked fig water?
Digestion: Figs contain a good amount of soluble fiber, which helps relieve constipation and keep the intestines clean. Drinking fig water on an empty stomach in the morning can provide relief from problems like gas, indigestion, and acidity. This water may be beneficial for those who suffer from stomach problems.
Weight Loss : Consuming fig water on an empty stomach in the morning can help control appetite and boost metabolism, leading to faster fat burning. If you're looking to lose weight, fig water can be beneficial.
Bones : Figs contain minerals like calcium, magnesium, and phosphorus, which can help strengthen bones. Drinking fig water every morning on an empty stomach can strengthen bones and help prevent problems like osteoporosis.
Heart : Fig water helps control cholesterol and maintain a healthy heart. The polyphenols and omega-3 fatty acids found in figs may help reduce the risk of heart disease.
Skin : Fig water contains antioxidants and anti-inflammatory properties that help draw out toxins from the skin. This can reduce acne, blemishes, and blemishes, and promote glowing skin. If you suffer from skin-related problems, fig water may be helpful.
How to consume it?
Soak 2 to 3 dried figs in a glass of water overnight. Drink this water on an empty stomach the next morning and chew and eat the figs.
