Adolescent mood swings is it considered a disease? How do you clean it?

In order to overcome adolescent mood swings, experts believe that parents should prepare for this stage, by recognizing its characteristics, the changes that accompany it, and the needs and hopes of the adolescent, in order to provide information, directions and instructions to the children in an educational manner consistent with the nature of the stage.

Suddenly he feels very sad and crying about things that do not require that, and other days he seems happy and unnatural joy, and the nature of the relationship with him may change, so he tends to spend a long time alone, in which privacy becomes his first demands. He refuses to obey orders and also refuses to abide by rules. He is observed forgetfulness, lack of focus and attention, and suddenly feels anxious.

This is a group of signs that appear on a teenager with mood swings, due to the nature of this special stage, it is known that during this age stage the teenager experiences many changes, especially in his hormonal system, which causes him to disturb his feelings resulting in behaving in an irrational way .

Of course, these hormonal changes are followed by drastic physical changes that show a rapid jump in growth in terms of height and weight, which creates a state of tension and turmoil for him. of privileges. But at the same time, he cannot act like an adult. Based on this state of flux, he becomes moody and irritable.

In a related context, the adolescent brain is still in the stage of development in order to reach maturity. Scientifically, the cerebral cortex in front of the forehead is the last stage of brain development, and it is the area responsible for balance, impulse control, and decision-making, so it is difficult for most adolescents to control their feelings.

Many experts also see external causes that may affect a teenager's mood, for example, academic stress, and insufficient sleep. A teenager needs about 9 hours of sleep at least. Of course, there are reasons for poor nutrition, and the inability to build lasting and stable friendships.

It is worth noting here that the persistence of bad mood significantly and for long periods does not reflect a normal condition, which requires specialized medical intervention based on the case. If the mood swings are within the normal level, then there is no cause for concern. According to the specialists, the intervention of the parents here must be wise so as not to make matters worse and to pass from this stage in peace.

Treating mood swings in teens

Advance preparation

To overcome mood swings, experts believe that both parents should prepare for this stage, by recognizing its characteristics, the changes that accompany them, and the needs and hopes of the adolescent. It strengthens his confidence in himself and those around him, as most of the problems that occur with adolescents are caused by the parents’ lack of knowledge of the nature of the stage and its requirements. The common behavioral problems among adolescents that parents find difficult and perplexed are an essential part of this stage.

It must be noted that the methods of dealing with adolescents and how to satisfy their needs and guide them have a major role in determining the personality of the individual and his behavioral trend in the future, and here lies the importance of dealing with them in scientific ways, so that their needs are not satisfied in incorrect ways, which leads to maladaptation and conflicts that affect the Adolescent life. Enables the password here in the necessity of assimilation.

The need to give the teenager some privacy

Most parents look at the adolescent on the basis of the child who is accustomed to obeying them without taking into account the privacy of this stage in which the adolescent seeks to form himself through inner recluse and the search for privacy.

Education specialists believe that the parents here should realize that the teenager has left the childhood stage, so the issue of their supervision and guidance should be different. They believe that the most important thing in the matter is to stay away from the method of request or direct order, and to adopt the process of persuasion. The teenager at this stage has built a cognitive system that enables him to question the postulates that he had previously received without hesitation from his parents. Although this system of knowledge is immature, it is sufficient to give the adolescent a sense of self and independence. The password here lies in the need to stay away from guardianship.

Communicating with the teenager

Education experts and psychologists agreed on the importance of involving the teenager and discussing it in solving his problems and getting him used to asking and discussing them with adults. One of the field studies that the best parental treatment of the father as perceived by the children is communication, and then parental sympathy.

In general, accompanying teenagers and sharing hobbies and interests with them from parents is a turning point in their entire lives, giving them a significant increase in self-confidence and expression of what is going on inside them.

Encouraging teens to exercise

Exercising and physical activities are very important in dealing with mood swings, as exercise helps balance hormones, as exercise releases beneficial hormones such as dopamine and endorphins in the body, and this in turn makes the teenager feel happy and energetic.

On the other hand, sports are one of the best ways to spend free time with friends, and a healthy alternative to sitting in front of screens. A recent study showed that adolescents who exercise are less prone to anxiety and depression, and researchers have confirmed that team sports are more effective in facing feelings of anxiety, stress and depression. .

Praise and reinforce positive behavior

In order to fill the emotional side of adolescents, it is necessary to provide psychological support by enhancing capabilities and offering reward, so no matter how big or small their achievements are, and regardless of their age, reinforcement and praise help them feel positive, increase their self-esteem and confidence, and protect them from falling into the trap. The early relationships that appear in adolescence as a result of the need to hear words of praise and love. According to psychologists, emotional gratification is one of the most important pillars of a safe crossing of adolescence. It is not wise for a teenager to feel deprived of emotional saturation, especially after he became accustomed to it during childhood.