Have you ever wondered which of these two is more beneficial? Which dried fruit gives you more energy and which one is better for your health? This is a question people often ask.
Pista health benefits: If you're a dry fruit enthusiast, cashews and pistachios are definitely on your list. But have you ever wondered which of the two is more beneficial? Which dry fruit gives you more energy, and which is better for your health? People often ask this question. Today, we'll find the answer to this question, so you can choose the right dry fruit for your needs.
Cashews are rich in magnesium
Cashews are very high in magnesium. Magnesium is essential for strengthening our bones and maintaining a healthy nervous system. If you often feel tired or are iron deficient, cashews can help. They are also considered good for the heart because they contain healthy fats that help control cholesterol.
Pistachios are a treasure trove of fiber and protein
If you're looking to lose weight or keep yourself full longer, pistachios are your best bet. Pistachios contain more protein and fiber than cashews. Fiber helps keep your stomach clean, and protein helps build muscle.
Pistachios also contain significant amounts of potassium, which is considered excellent for controlling high blood pressure. Furthermore, pistachios contain antioxidants like lutein and zeaxanthin, which are important for eye health.
Then eat cashews or pistachios.
If you need instant energy and certain minerals (like magnesium, iron), eat cashews.
If you are focusing on weight loss, better digestion and heart health, then pistachios are better.
Experts advise against relying solely on one. Incorporate a little of both into your diet to reap the benefits of both.
