The Right Way to Drink Water in Winter: As winter approaches, we tend to drink less water. But do you know how much water you should drink in winter and what the right way is? Let's find out here.
Symptoms of Dehydration in Winter: Our daily routine changes with the arrival of winter. Amidst the cold air, warm clothes, and hot tea and coffee, we often overlook one thing: drinking water! While we feel thirsty frequently in summer, our bodies don't feel the need for water in winter. This is why people drink less water in winter, which can gradually harm the body. Water isn't just for quenching thirst, but is essential for every bodily function. From digestion to skin glow, everything depends on water. Lack of water in winter can lead to constipation, fatigue, dry skin, and a weakened immune system. So, let's explore the proper way to drink water in winter and the potential side effects and symptoms of insufficient water consumption.
Right Way to Drink Water in Winter (Pani Pine Ka Sahi Tarika)
Drink lukewarm water: Drinking lukewarm water is better than cold water. It keeps the body warm from within and also improves digestion.
Drink water at regular intervals: Whether you're thirsty or not, drink small amounts of water every 1–2 hours. This will keep your body hydrated.
Drink water as soon as you wake up: Start your day with a glass of lukewarm water. You can add lemon or honey to it if you like.
Take care of water before and after eating: Drinking water 30 minutes before and 1 hour after eating is beneficial for digestion.
Keep water in a copper or earthen pot: According to Ayurveda, water kept in a copper or earthen pot is more beneficial for the body.
Side Effects of Drinking Less Water (Kam Pani Pine Ke Nuksan)
Constipation and digestive problems: Lack of water causes dryness in the intestines, which makes bowel movements difficult.
Skin dryness and wrinkles: If the body is not hydrated, the skin becomes dry and premature wrinkles appear.
Fatigue and headaches: Lack of water slows down blood flow, which can cause fatigue, dizziness, and headaches.
Weakened immune system: Toxins start accumulating in the body, which reduces the ability to fight diseases.
Dark urine: If the urine is yellow or dark in color, it is a sign of dehydration in the body.
Ignoring your water intake during winter can be dangerous for your health. Whether you're thirsty or not, it's important to drink water regularly. By drinking lukewarm water, consuming it at the right time, and following Ayurvedic methods, you can stay fully hydrated even in winter.
