Lukewarm Water Benefits: Ayurveda specifically recommends drinking warm water on an empty stomach. This can be considered more than just a simple habit, but a kind of body reset.
Lukewarm Water Benefits: The first sip of the day is crucial. After a night's rest, the body is ready to start the day with renewed energy. Therefore, the first thing you drink upon waking has a direct impact on your health and daily routine. Ayurveda specifically recommends drinking warm water on an empty stomach. This can be considered more than just a simple habit, but a kind of body reset. This practice helps flush out toxins (ama), activate digestion, and balance the entire system.
During sleep, the body is at rest, and the digestive process slows down. Drinking a glass of warm water upon waking ignites our digestive fire. The digestive fire, or gastric fire, is the force that properly digests food and converts it into juice, blood, flesh, and energy. When this fire weakens, problems like indigestion, constipation, and fatigue arise. Warm water balances this fire and can help digest food more easily throughout the day.
Another major benefit of warm water is detoxification, meaning it removes toxins from the body. According to Ayurveda, ama (a condition called ama) is the root cause of disease. When undigested food or impurities accumulate in the body, they gradually lead to illness. Drinking a glass of warm water early in the morning dissolves this ama and helps it to expel from the body, purifying the blood and keeping the organs healthy.
Additionally, this habit also helps to gradually hydrate the body. After a night's sleep, the body becomes mildly dehydrated. Drinking cold water directly can be a shock, whereas lukewarm water is easily absorbed and provides a balanced supply of fluids to the organs.
Starting the day with this simple gesture can also have a positive impact on the mental state. It calms the mind. It's said that the first act of the morning sets the tone for the entire day, so that first sip of warm water truly acts as a reset button.
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