Oil-free Breakfast Recipes: Food can be delicious and healthy even without oil. The oil-free recipes listed here are not only delicious but will also help you stay fit.
Oil-free Breakfast Recipes: These days, people are trying to adopt a healthier lifestyle. Avoiding junk food and fried foods has become essential, especially when it comes to heart health, diabetes, and weight gain. But does healthy eating mean bland and tasteless food? Absolutely not! If you think food can't be delicious without oil, then this article is for you. Here, we'll tell you about five easy and tasty recipes you can make at home without oil, and without much effort.
Food That Made Without Oil
1. Oil-Free Moong Dal Cheela
Soak mung beans for 2 hours and then grind them. Add ginger, green chilies, salt, and a little coriander. Spread them on a non-stick pan without oil and fry on both sides. This dish is rich in protein, helps with weight loss, and is light on the stomach.
2. Oil-Free Salad Chaat
Combine cucumber, tomato, carrot, boiled chickpeas, and mung beans. Add lemon juice, black salt, and roasted cumin powder. You can also add yogurt if desired. This salad is rich in fiber, aids digestion, and has beneficial effects on the skin.
3. Oil-Free Vegetable Soup
Boil carrots, beans, bell peppers, and cabbage in water. Add salt, pepper, and lemon juice. If desired, add a little tofu or paneer. This boosts your immunity, fills you up, and helps control your weight.
4. Oil-Free Ragi Dosa
Make a batter by mixing ragi flour, rice flour, yogurt, and water. Spread it on a non-stick pan without oil. Serve with green chutney or yogurt. It is rich in calcium, good for bones, and diabetes-friendly.
5. Oil-Free Oats and Banana Pancakes
Combine oat powder, mashed banana, milk, and a little honey. Cook in a non-stick pan without oil. Sprinkle cinnamon powder over the top. This is an energy-packed, tasty, and healthy snack for children.
Tips that will be useful to you:
Use non-stick utensils so that there is no need for oil.
Use lemon, spices and herbs to enhance the taste.
Use boiling, steaming and grilling techniques.
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