Symptoms of Anxiety: Ignoring anxiety is injustice to oneself. Just like physical illness needs treatment, mental problems also need to be understood and cured. Taking help is not a weakness, but wisdom.
Symptoms of Anxiety: In today's fast-paced life, everyone has felt nervous or anxious at some point or the other. Sometimes before an interview, sometimes on the day of an exam, sometimes before speaking in front of a crowd. But when this nervousness starts becoming a hindrance in everyday life, then it is no longer just an emotional experience, but can be a sign of anxiety.
Anxiety is an increased level of worry that persists for a long time without any concrete reason and starts affecting our thinking, behavior and physical activities. If you or someone around you is suffering from this kind of problem, then go ahead and talk - maybe someone's life can change.
Symptoms Of Anxiety
The difference between anxiety and normal nervousness
It is natural to feel fear or anxiety sometimes. It is part of our defense system. It helps us stay alert when a new situation arises. But when this fear is felt repeatedly and intensely without any real danger, then it becomes a matter of concern.
Key symptoms of anxiety
Anxiety should not be understood as just an emotion. It has many symptoms which appear physically, mentally and behaviorally. Such as:
Feeling of constant restlessness and anxiety without any reason.
Difficulty sleeping: Not being able to sleep for a long time or waking up frequently.
Rapid heartbeat, feeling like the heart is beating fast or there is pressure in the chest.
Sweating or trembling of hands and legs. Body tremors or cold sweats occur when one gets nervous.
Not being able to concentrate, not being able to focus on any work or repeatedly thinking negative things.
Keeping distance from people, avoiding social situations, shying away from conversation.
Sudden change in mood, getting angry or sad over small things.
When do you understand that this is not normal?
If these symptoms last for a few days and are related to a particular event or environment, then there is no need to worry. But if this condition persists, is affecting work or studies, is creating distance in relationships or is reducing self-confidence, then these are signs that you should seek help.
What to do?
First of all, don't blame yourself. This is a common problem and the right help is available.
Talk to someone you trust – a friend, family or mental health professional.
Create a regular routine, set a sleep schedule, and include exercise.
Meditation and deep breathing techniques can also provide relief.
Contact a doctor if needed. There are many therapies and medications available today that can help.
Tags:
do not ignore them
unwanted fear and restlessness… these are the symptoms of anxiety
Why does anxiety occur? Anxiety
