Make healthy flour at home by mixing these 6 things, your health will improve

Multigrain Atta Kaise Banta Hai: Calcium, iron and fiber are found in good quantities in multigrain flour. Therefore, instead of wheat flour roti, include multigrain flour in your diet. Multigrain flour can be easily made at home. So let's know how multigrain flour can be made at home.

Multigrain Atta Ke Fayde: Multigrain flour is considered healthier for health than wheat flour. If you eat wheat flour roti, then you will shift to multigrain flour. Eating roti made of this flour gives many benefits to the body. Actually, multigrain flour contains many types of nutrients which keep the body fit and also improve digestion. So let's know how you can make multigrain flour (Multigrain Atta Kaise Banaye) at home.

How to make multigrain flour at home? (Multigrain Atta Kaise Banta Hai)
To make multigrain flour, you will need wheat flour, gram flour, ragi, millet, soybean and oats powder. Mix all these things in equal quantity. Your flour will be ready. But remember that the roti made from this flour is a little dry. So when kneading the dough, add a spoonful of ghee to it. So that the roti becomes soft. Also, this flour gets spoiled quickly and insects start falling in it. In such a situation, make this flour in small quantities. Let us now know what benefits the body gets by eating multigrain flour roti (Multigrain Atta Ke Fayde) . 

Benefits of Multigrain Atta (Multigrain Atta Ke Fayde)-
Protein 
Protein is found in soybean and gram flour. Therefore, eating this flour does not cause protein deficiency in the body. Girls who are going to become mothers should definitely include this flour in their diet.  Bones get stronger
Ragi is rich in calcium. Hence, it is considered good for bones. People who have calcium deficiency in their body should definitely add ragi to their diet. By eating roti made of this flour daily, calcium deficiency will start to go away in a month.

Bones get stronger

Ragi is rich in calcium. Hence, it is considered good for bones. People who have calcium deficiency in their body should definitely add ragi to their diet. By eating roti made of this flour daily, calcium deficiency will start to go away in a month.

Blood deficiency will go away
Iron is found in good quantity in the market, so consuming it does not cause iron deficiency in the body. Oats contain fiber in abundance. Which keeps the digestive process right.