Benefits of eating rock salt: Rock salt not only enhances the taste of food but can also help in protecting the body from many problems.
Sendha Namak For Navratri Vrat: The holy festival of Navratri is underway. Devotees observe a nine-day fast to worship Goddess Adishakti. Some people consume only fruits, while others eat food items like dishes made from buckwheat flour, etc. Many people also consume rock salt, as regular salt is not consumed during the fast. Rock salt is white and pink in color and is considered the purest salt. Like iodized salt, rock salt can also be used for cooking. Rock salt is also known as pink salt, Himalayan salt, rock salt, Lahori salt, or halide sodium chloride.
Rock salt is most commonly used during fasting. It is considered very beneficial for health because it contains minerals, iron, zinc, magnesium, and nutrients.
Why do we eat rock salt during fasting?
Rock salt is considered the purest salt. It can be consumed during fasting. Experts say that rock salt is beneficial during fasting because it cools the body from within. It can be incorporated into the diet in many ways.
How to consume rock salt – (How to consume rock salt in diet)
You can incorporate rock salt into your fasting routine in many ways. If you eat sabudana khichdi, you can add it to your khichdi. Click here for the recipe.
Benefits of eating rock salt- (Benefits of eating rock salt)
You can reduce blood pressure by using rock salt instead of white salt. Rock salt is considered very beneficial for blood pressure. Consume rock salt to reduce stress. These days, stress is a common problem not only in adults but also in children. Regular use of rock salt balances serotonin and melatonin, which helps prevent stress from overwhelming us, meaning we can avoid stress. Rock salt contains magnesium, which can help reduce muscle aches and cramps, as well as joint pain.
