Iodine-rich foods: Iodine deficiency is common, but ignoring it can be dangerous to health. It can be completely controlled with a proper diet, iodized salt, and a doctor's advice.
Iodine-rich foods: Iodine is a vital mineral for our bodies, helping the thyroid gland function properly. Iodine deficiency can lead to thyroid-related problems such as fatigue, weight gain, hair loss, and mental lethargy. This can hinder growth in young children. Iodine deficiency can be easily addressed by including the right foods in our diet. Foods like iodized salt, seafood, milk, and eggs are good sources of iodine. With a proper diet and medical advice, this problem can be easily controlled.
Ways to overcome iodine deficiency- (How to Get Rid From Iodine Deficiency)
1. Using Iodized Salt -
Using iodized salt in your daily diet is the simplest and most effective way to supplement your daily diet. Using iodized salt instead of regular salt when cooking provides your body with essential iodine and helps prevent thyroid problems.
2. Include iodine-rich foods
Seafood: Fish, shrimp, and seaweed are excellent sources of iodine.
Dairy products: Milk, yogurt, cheese, and ghee are also rich in iodine.
Eggs: Egg yolks contain a good amount of iodine.
Fruits: Some fruits, such as strawberries and pineapple, also contain iodine.
3. Take prenatal vitamins -
Pregnant and breastfeeding women require higher iodine levels than normal. During this time, taking an iodine-containing prenatal vitamin, as directed by a doctor, is safe and necessary.
4. Iodine supplements -
If iodine deficiency is severe or you are unable to eat enough iodine-rich foods, your doctor may recommend iodine supplements. This supplementation should be taken under close medical supervision.
When to see a doctor -
If you experience symptoms of iodine deficiency, such as thyroid enlargement (goiter), weight gain, persistent fatigue, or hypothyroidism, consult a doctor immediately. Your doctor will provide a correct diagnosis through a blood test and physical examination and recommend appropriate treatment or supplements.
