Vitamin D food: In today's hectic lives, we don't take as much care of our health as we should. This leads to many illnesses, and vitamin D deficiency is one of them. Vitamin D deficiency is a silent killer that can slowly weaken your body. So, let's explore what vitamin D is and what to eat to overcome it.
What is Vitamin D
Vitamin D is a special vitamin that our bodies make from sunlight. It's also known as the "sunshine vitamin." It's vital for our bodies in many ways.
It helps in absorbing calcium, which makes our bones stronger.
Strengthens our immunity.
Helps the muscles to function properly.
Keeps you away from depression.
Symptoms of Vitamin D Deficiency
Often, symptoms of deficiency don't appear immediately, which is why it's called a "silent killer." But there are a few things you can look out for:
Frequent body aches, especially in the back and joints
feeling tired all the time
Weak immunity can make you more susceptible to colds and other infections.
Feeling sad, irritable, or depressed
excessive hair fall
Slow healing of wounds after injury.
Frequent fractures or thinning of bones.
How to overcome Vitamin D deficiency
The best and most natural source of vitamin D is sunlight. Between 10 a.m. and 3 p.m., spend 15-20 minutes in the sun without sunscreen. Keep in mind that prolonged exposure to the sun can damage your skin.
Include fatty fish, salmon, mackerel, tuna in your diet.
Eat milk and yogurt that are fortified with vitamin D. Try egg yolks, mushrooms, fortified cereals, some breakfast cereals, or orange juice that has been fortified with vitamin D.
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