Papaya side effects: If you're Indian, you've probably heard that fruits, especially citrus fruits, shouldn't be eaten with milk. But papaya is sweet, so can it be eaten with milk? This is where the confusion begins. In today's article, we'll discuss whether the combination of papaya and milk is good or bad for health...
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Should papaya and milk be eaten together or not?
What Ayurveda says
According to Ayurveda, milk and fruits, especially those with a cooling or sour nature, should be avoided together. This is because milk takes time to digest, and when combined with fruit, the fruit can ferment in the stomach. This can cause gas, acidity, stomach pain, and skin problems.
What does science say?
Although no scientific research has yet directly shown any harm from eating papaya and milk together, some people suffer from lactose intolerance or have poor digestion, so they should exercise caution before trying anything new.
Milk and papaya depend on digestion
If your digestion is good and you don't experience any discomfort, you can try this. However, if you have any stomach issues, it's best to take them at different times.
Keep these things in mind
Pregnant women and allergic people should especially avoid the combination of papaya and milk.
Most importantly, always listen to your body and if you have any doubts, then definitely consult a doctor or dietician.
Tags:
health
