While using smartphone at night, keep in mind that the brightness of your screen should be equal to the light around you. Highlights
The brightness of the screen should be equal to the light around you.
The text and contrast of the phone screen must be set correctly.
While using the smartphone, the display should be cleaned properly.
If you use a smartphone at night and you feel pressure on your eyes. Using the phone in the dark at night can be harmful. For this you should pay attention to some things. However, this can be avoided. While using the phone in the dark at night, the brightness of your phone should be kept as low as possible. You can also use a bedside lamp at night. This will make a lot of difference to your eyes. Here we are telling you ways to use the phone at night.
How to use smartphone at night
Dark mode or night light feature:
If you use the phone at night, some phones have a dark mode or night light feature, which makes it much safer to use the phone by turning it on. This does not put much pressure on you.
Adjust the brightness of the display
When using your smartphone at night, make sure that your screen's brightness is equal to the light around you. Having a screen that's too bright or too dark can have a bad effect on your eyes. Changing the screen's brightness takes just a few seconds. Keeping the brightness of your smartphone right while using it at night can be very helpful.
Adjust text size and contrast
When using your phone at night, your phone screen's text size and contrast should be set correctly, which helps you see without straining your eyes. This will make it easier for you to view web content, read messages, emails and more.
Use from a proper distance
Most people use their phones by keeping them very close to their faces. However, using a smartphone at such a close distance can be very harmful. If you are using a smartphone for a long time at night, then you should keep a distance of about 16 to 18 inches to protect your eyes.
Keep the screen clean
While using a smartphone you must keep the display clean. This removes dust, dirt and grime from the display, which allows clear vision and reduces strain on the eyes.
Benefit of blinking
When you are using the smartphone at night you must not forget to blink. Blinking your eyes at times while looking at the phone benefits your eyes in two ways, in which blinking helps keep the eyes moist which reduces dryness and irritation of the eyes. Secondly, blinking helps your eyes focus. You should blink about 10 times in 15 minutes.
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