Vitamin B12 Deficiency: If you also want to overcome the deficiency of Vitamin B12 in the body along with taste, then you can include spinach in your diet. Vitamin B12 Deficiency: Many vitamins are needed to maintain a healthy body, and vitamin B12 is one of them. A vitamin B12 deficiency can lead to numerous problems, including anemia, blurred vision, digestive issues, tingling in the hands and feet, and slurred speech. If you're a vegetarian and want to overcome a vitamin B12 deficiency, you can include this in your diet. So, let's find out without further ado.
How to overcome Vitamin B12 deficiency?
Spinach is not a direct source of vitamin B12, but it is rich in folic acid (vitamin B9), which can help the body absorb vitamin B12. Spinach can be included in your diet in many ways. Spinach contains vitamin A, vitamin C, vitamin K, iron, folic acid, calcium, potassium, and magnesium.
How to include spinach in your diet?
1. Spinach Paneer
Material-
spinach
Cheese
Onion
Tomato
Cumin
Turmeric
Chilli Powder
Garam Masala
Method-
To make palak paneer, first wash and boil the spinach. Chop the paneer and cook it with spices. Mix the spinach and paneer together to make a gravy.
2. Spinach Paratha-
Material-
spinach
wheat flour
salt cumin
Method:
To make spinach paratha, finely chop the spinach. Mix the spinach and spices into the flour and form the parathas. Toast the parathas on a pan with ghee or oil on both sides.
3. Spinach Soup
Material-
spinach
Onion
water or vegetable broth
Cream
Method:
Wash and clean the spinach, then blend it with the spinach and onion. Cook the mixture in water or broth. Serve the soup hot. You can enhance the flavor by adding cream.
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