This home remedy will prevent heart attacks. Doctor Hansaji advised to mix this with milk and consume it daily.

 

Ayurvedic Heart Tonic: If you want to make your heart healthy and strong, famous yoga guru and author Hansa Yogendra has shared the recipe of a home-made drink on her YouTube channel, by consuming which daily you can make your heart healthy.
How to Protect Your Heart from a Heart Attack: The heart is one of the most important organs in our body. Unhealthy eating habits and a poor lifestyle have weakened the heart. Heart attack cases have been rising rapidly in recent times. Although heart attacks can occur due to many reasons, the fact that even young people and children experience heart attacks is shocking. Has our heart become so weak? Why does a heart attack occur? What are the causes of a heart attack? Along with understanding the causes of a heart attack, it's crucial to find solutions to prevent one.

What can you do to strengthen your heart? Are there any home remedies for strengthening your heart? If you want to keep your heart healthy and strong, renowned yoga guru and author Hansa Yogendra has shared a recipe for a homemade drink on her YouTube channel. Consuming it daily can help strengthen your heart. This drink, made from Arjuna bark, can act as a heart tonic.
When does a heart attack occur?
A heart attack occurs when there's a blockage in the coronary arteries that supply blood to the heart. This means that the heart doesn't receive enough oxygen and nourishing blood, leading to weakening or damage to the heart muscle.

How is Arjuna bark beneficial for the heart?
Dr. Hansa says that Arjuna bark strengthens the heart muscles. Several studies have also found that Arjuna bark helps maintain proper blood flow in the heart. It also helps reduce bad cholesterol.
Arjuna bark helps clear plaque from arteries and improve blood flow. It also helps relieve chest pain.

Arjuna bark contains antioxidants. It also improves oxygen supply to the heart. It also helps reduce oxidative stress.
How to make Arjuna bark heart healthy tonic?
First, heat a glass of milk. Add half a teaspoon of Arjuna bark powder. You can also add honey to taste. However, be careful not to add honey to hot milk. Add honey only after it has cooled slightly.

What time should one drink it?
Dr. Hansaji says that you can take this heart healthy tonic every morning on an empty stomach or you can drink it at night before sleeping.