disadvantages.Navratri 2025: During Navratri, the diet includes only healthy foods. Milk and yogurt also play a significant role during this time. But do you know the benefits and disadvantages of consuming milk and yogurt during Navratri?
Fasting Diet Tips: Navratri is a time of worship and fasting. During this time, people eat sattvik food and try to purify their bodies. In our homes, people consume sattvik, light, and energy-giving foods during fasting. However, the question often arises: should milk and yogurt be consumed during fasting? Let's understand in simple terms the benefits and disadvantages of both.
Benefits of Milk During Navratri
Milk is considered a complete diet. It contains protein, calcium, and vitamins that provide strength to the body.
When you do not eat grains during fasting, you can get the necessary nutrition from milk.
Milk products like kheer, paneer or lassi can also be eaten during the fast.
Drinking milk at night helps in getting good sleep and relaxes the body.
Benefits of Curd During Navratri
Yogurt is good for digestion and contains probiotics that help keep your gut healthy.
Curd provides coolness in summer season and keeps the body hydrated.
Things made from curd like raita, lassi or curd-potato curry enhance the taste during fasting.
Side Effects of Milk and Curd When Consumed Together
According to Ayurveda, milk and yogurt should not be consumed together. They have different properties; milk is cooling and yogurt is acidic.
Eating both together can cause digestive problems, leading to gas, indigestion, and stomach pain.
There is a possibility of toxins forming in the body, which can cause problems like dizziness, vomiting or diarrhea.
What to do and what not to do?
If you want to take both milk and curd, then keep a gap of at least 1.5 to 2 hours between them.
Drink milk in the morning and yogurt in the afternoon. This will improve digestion.
Avoid eating curd at night, especially if the weather is cold or you have a cold.
Take curd with food, do not eat it alone or on an empty stomach.
Both milk and yogurt are beneficial during Navratri, but it's important to eat them wisely. Consuming them at the right time and in the right manner will provide both strength and coolness. However, consuming them together or at the wrong time can be detrimental to your health. Therefore, maintain a balanced and thoughtful diet during the fast.
