How to Control Cholesterol: High cholesterol can make you vulnerable to many diseases. Therefore, controlling it is extremely important. Renowned Ayurvedic practitioner Acharya Balkrishna reveals the easiest and most effective way to control cholesterol.
How to Control Cholesterol: Cholesterol is a major potential factor for your heart health. Its increase in cholesterol indicates that you need to stay fit. There are two types of cholesterol in our bodies: LDL (bad cholesterol) and HDL (good cholesterol). Diet, lifestyle, and weight management are crucial factors in lowering cholesterol. However, there are also some home remedies that can help lower cholesterol. Acharya Balakrishna, in one of his videos, shared a home remedy for lowering cholesterol. So, without further ado, let's find out what that remedy is that will help you stay healthy.
High Cholesterol Can Increase These Disease Risks
When cholesterol increases, the risk of many serious diseases in the body increases.
1. Heart Disease
High cholesterol can cause platelets and fat to build up in the arteries, blocking blood flow. This can increase the risk of heart attack or angina (chest pain).
2. Atherosclerosis
Cholesterol deposits on the artery walls cause the arteries to narrow, slowing down blood circulation and making it difficult for oxygen to reach the organs.
3. Stroke
When cholesterol builds up in the brain's arteries, it can block blood flow, increasing the risk of stroke. This occurs when oxygen is deprived from certain parts of the brain.
4. High Blood Pressure
Due to blockage in blood flow caused by cholesterol, the heart has to work harder to pump blood, which can increase blood pressure.
