Navratri Special Fusion Dish: According to the report of India's 'Health and Nutrition Council', if a healthy and balanced diet is taken during fasting, the process of detoxification in the body gets accelerated by 25 percent. The holy festival of Navratri has begun today, September 22nd. Navratri signifies not only worship and fasting, but also a new confluence of taste and health. While previously, fasting meals were limited to sabudana khichdi or potato curry, today millennials and Gen Z are transforming them into modern fusion dishes. According to a report by India's Health and Nutrition Council, a healthy and balanced diet during fasting speeds up the body's detoxification process by 25 percent. Many restaurants and cafes are now offering fasting-friendly fusion menus, which attract significant crowds, especially during Navratri.
According to a recent report by a food delivery platform, there is a 30 per cent increase in fasting-related orders during Navratri, and the most sought-after items are sago, makhana and water chestnut. In an Instagram trend analysis of 2023, the number of posts related to hashtag Navratri recipes and hashtag fast food was more than 2 lakh, in which fusion and healthy dishes were the most popular.
Navratri Special Vrat Recipes- Navratri Special Vrat Recipes:
1. Sabudana Pizza Bites
Among modern fusion fasting dishes, "Sabudana Pizza Bites" are a popular choice. They consist of a potato and sago base, topped with cheese and vegetables. Air-frying reduces the oil or ghee by 40 percent, making them healthier.
2. Buckwheat Flour Pancakes
Buckwheat flour pancakes can also be a good option. Buckwheat flour is gluten-free and high in protein. 100 grams of buckwheat flour contains approximately 13 grams of protein and 10 grams of fiber. These pancakes, topped with honey and fruit, are perfect for both dessert and breakfast.
3. Makhana Trail Mix
"Makhana Trail Mix" is both delicious and healthy. Makhana is known as a "superfood." On average, 100 grams of makhana contains approximately 10 grams of protein and 77 grams of carbohydrates, which provide long-lasting energy during fasting.
4. Water Chestnut Flour Tacos
"Water chestnut flour tacos" will also keep the sanctity of fasting in mind while pampering your taste buds. Water chestnut flour is rich in potassium and calcium. Taco shells made with it are full of energy, with a filling of cheese and sweet potato.
5. Fruit Yogurt Perfect Dessert-
Fruit yogurt makes a perfect dessert. Eating yogurt during fasting is beneficial for digestion. Yogurt contains probiotics that boost immunity, and when combined with fruit and lotus seeds, it becomes a modern dessert.
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