If you want to stay healthy throughout your life, then incorporate these things told by Ayurveda into your life.

 

Ayurveda, the Indian medical system, is not just limited to treating diseases, but it also shows us the direction to prevent diseases and live a healthy life for a long time.
Ayurveda, the Indian medical system, isn't limited to treating illnesses; it also guides us to prevent disease and live a long, healthy life. The lifestyle prescribed in Ayurveda is often referred to as a healthy lifestyle. The lifestyle and discipline described in Ayurveda are known as a healthy lifestyle. This is a lifestyle that balances the body, mind, and spirit, reducing the risk of disease. From ancient times to today, these principles of Ayurveda remain as effective and relevant as they were thousands of years ago.

The first rule of a healthy lifestyle is to wake up before sunrise, which provides energy to the body and peace to the mind. Early morning toilets, followed by dantdhavan (cleaning teeth with neem or herbal paste), and jivha-nirlekhan (cleaning the tongue) remove impurities from the body. Eye protection by applying anjan and triphala water, and nasya karma (inserting medicated oils into the nose) are considered beneficial for respiratory and eye health. Similarly, the use of fragrances, incense, and herbal smoke purifies both the environment and the mind.
Abhyanga, or daily oil massage, strengthens the body, softens the skin, and strengthens the bones. Following this, light exercise, yoga, and pranayama energize the body. Bathing with lukewarm water provides physical and mental freshness. Regarding diet, Ayurveda recommends that food should always be timely, balanced, and fresh. Ritucharya, or changing diet and lifestyle according to the seasons, is also essential for health. A key principle of Ayurveda is Mitbhojana, or eating a little less than one's hunger.
Ayurveda also outlines rules for water consumption. One should drink a little water before meals, less in between, and no water after meals. Furthermore, getting adequate and timely natural sleep re-energizes the body. Ayurveda also recommends leading a disciplined life, practicing celibacy, and controlling the senses. For mental health, satsang, positive thinking, avoiding anger and stress, and practicing meditation and pranayama are essential. Following these rules not only improves digestion and immunity, but also keeps the mind calm and stable. In the modern era, this is called a healthy lifestyle.