How to Keep Liver Healthy: What to Eat: The liver is a vital organ in our body that helps maintain a healthy stomach, remove toxins from the body, and maintain hormonal balance. Therefore, keeping it healthy is extremely important for good health. In today's times, changing lifestyles and unhealthy eating habits are increasing the risk of liver-related problems like fatty liver, hepatitis, and cirrhosis. Therefore, it is important to make some changes in your habits in time. Today, we are going to tell you about some home remedies that you can adopt to keep your liver healthy. So, let's find out what those home remedies are.
How to detox the liver?
Maintain a nutritious diet: To maintain a healthy liver, it is essential to consume foods rich in vitamins, minerals, and fiber. Green leafy vegetables, fruits, whole grains, pulses, and light foods put less stress on the liver and can help it function properly. Consuming these foods regularly can help detoxify the liver.
Drink more water: Consuming adequate amounts of water can help protect the body from many diseases. Drinking 8 to 10 glasses of water daily can help flush out toxins and detoxify the liver. If you don't drink water at all, change this habit today.
Avoid alcohol : Alcohol consumption can cause significant damage to the liver. Excessive alcohol consumption can lead to serious health problems like fatty liver and liver cirrhosis. Therefore, it is important to completely stop drinking.
Consume Amla, Turmeric, and Lemon: Amla contains Vitamin C, which can help detoxify the liver. Turmeric's antioxidant properties can help protect liver cells. Furthermore, drinking lukewarm water with lemon on an empty stomach in the morning can also cleanse the liver. To maintain a healthy liver, you can use these kitchen ingredients as your companions.
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