Flax Seeds for Hair: A study found that omega-3 fatty acids improve blood circulation in the scalp, which provides essential nutrition to the hair follicles and accelerates hair growth.Flaxseeds Benefits For Hair: Nowadays, the biggest effect of changing lifestyle, pollution and wrong eating habits is seen on our hair. Hair becomes dry, loses its shine and the problem of hair fall has become common now. Instead of expensive hair products available in the market, people are now turning to natural remedies, and the most effective name in this is 'flax seeds'. It is no less than a boon not only for the health of the body but also for the beauty of your hair. According to the American National Library of Medicine, the omega-3 fatty acids, vitamin E, protein, and fiber present in flax seeds nourish the hair from within and give them strength and moisture. Omega-3 reduces the inflammation of our scalp, which stops hair fall and new hair grows.
A study found that omega-3 fatty acids improve blood circulation in the scalp, which provides essential nutrition to the hair follicles and accelerates hair growth. Lignans present in flax seeds are a type of antioxidant, which helps in balancing hormones. Hormonal imbalance in women is a major cause of hair fall, and flax seeds are helpful in reducing its effect. Apart from this, vitamin E present in flaxseed not only makes hair shiny but also reduces the effect of free radicals on the scalp, which helps prevent premature graying of hair and hair fall.Hair gel made from flaxseed is considered to be the most effective. When flaxseed is boiled in water, a thick gel comes out of it, which moisturizes the hair and prevents them from breaking. This gel moisturizes the hair like a conditioner.
How to use flaxseeds - (How To Apply Flaxseeds For Hair)
Linseed can also be used as a hair mask. In this, ground flaxseed is mixed with curd or aloe vera gel and applied. This mask nourishes the hair roots and strengthens them from within. On the other hand, if flaxseed oil, also known as flaxseed oil, is slightly heated and applied on the head, then this oil goes deep into the scalp, removes dryness and increases hair growth.
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Flax Seeds for Hair