Yoga For Epilepsy Patients: Epilepsy is a serious disease in which brain activity becomes abnormal and the person has frequent seizures. This disease can suddenly grip a person at any time, causing conditions like tremors in the body, fainting or doing strange things even while being conscious. Epilepsy is usually treated with medicines. But, in many cases, the patient continues to have seizures despite regular medicines. In such a situation, yoga is an effective and natural option.
Also read- Why are today's children becoming obese? Know 5 major reasons and what to do to lose weightoga For Epilepsy Patients: Epilepsy is a serious disease in which brain activity becomes abnormal and the person has frequent seizures. This disease can suddenly grip a person at any time, causing conditions like tremors in the body, fainting or doing strange things even while being conscious. Epilepsy is usually treated with medicines. But, in many cases, the patient continues to have seizures despite regular medicines. In such a situation, yoga is an effective and natural option.
Also read- Why are today's children becoming obese? Know 5 major reasons and what to do to lose weight.Anulom-Vilom Pranayama
According to the Ministry of AYUSH, yoga not only calms the mind, but also helps in balancing the brain system. Anulom-Vilom Pranayama is very special for epilepsy patients, as it has a positive effect on the nerves of the brain and reduces mental stress, which can be helpful in reducing the trigger of epilepsy. Doing it for 10 to 15 minutes daily brings stability to the mind and can reduce the chances of seizures.
Benefits of Kapalabhati for the brain
The use of Kapalabhati Pranayama is considered useful in epilepsy because it activates brain cells and supplies fresh oxygen to them. Also, this yogasana strengthens the nervous system, which removes mental instability. This is a type of rapid breathing exercise. In this, the breath is thrown out rapidly and the stomach is pulled inwards. This action helps in removing toxins from the body.Benefits of Tadasana for epilepsy patients
This asana improves the balance of the body and increases mental concentration. The process of inhaling and exhaling brings peace to the mind, which can reduce the chances of seizures. In this asana, when we straighten the body completely and pull the hands up, then the spine gets stretched and energy is transmitted in the body.
Halasana is especially helpful in epilepsy, because while doing this asana, the blood flow towards the head increases, due to which the brain cells become more active and work in a balanced manner.This can reduce the risk of seizures. Doing Halasana not only benefits the brain, but it is also considered very useful for digestion and the spinal cord.
Gurudev Sri Sri Ravi Shankar on NDTV: Everything from Stress, Anxiety to Relationships and Spirituality
