Drink for Gut Health: If you constantly experience heaviness in your stomach or constipation, your gut is likely filled with toxins. These three spices found in your kitchen will help you overcome this problem.
Drink For Gut Health: In today's fast-paced life, stomach problems like constipation, gas, bloating, and weight gain have become common. Many times, even when following a healthy diet, people experience problems with bowel cleansing and digestion. Often, people are unable to determine the root cause. If you want your metabolism to function properly and feel refreshed, it's essential to keep your body completely clean from within. In today's article, we'll tell you about a special drink recommended by Ayurvedic doctor Salim Zaidi that can help alleviate these problems. So, let's learn more about this special drink.
What is this special detox water?
The drink the doctor recommended isn't an expensive supplement or powder, but rather a magical water made from three natural ingredients readily available in your kitchen: cloves, cinnamon, and bay leaves. This water will cleanse your liver, activate digestion, and help eliminate everyday problems like bloating and gas. Together, these three ingredients activate your digestive system, cleanse your liver, and help eliminate problems like bloating and gas. If you have a protruding belly or a large pot belly, this remedy will also prove beneficial. But first, let's understand the causes of stomach problems.
What causes stomach problems?
People often say, "I eat healthy, but my stomach still doesn't clear up." Or, "I have to sit in the bathroom for a long time in the morning," or "I feel tight and full after eating." We often dismiss these problems as minor, but know that these symptoms are not trivial. These signals indicate that your digestion has slowed down and toxins have accumulated in your stomach. And when these toxins aren't flushed out, your metabolism slows down. Belly fat starts to build up, and you feel tired all the time, even without doing any significant work. If your stomach isn't properly cleansed daily, no matter how many healthy foods you eat, their nutrients won't be absorbed. Just like pouring water into a clogged pipe is useless; it will remain in the pipe and rot. Similarly, if the stomach isn't clean, food will continue to rot in the stomach. Gas will continue to build up, and your stomach will begin to bloat. Therefore, if you're worried about belly fat or if gas and bloating have become a daily issue, it's important to cleanse your stomach from the inside first, before anything else will work.
Benefits of making a magical drink with cloves, cinnamon, and bay leaves
Cloves, cinnamon, and bay leaves are known for their flavor as well as their health benefits. Each has its own digestive properties. However, when used together, it creates a tonic that cleanses the digestive system from within. As soon as you drink this hot water, it first activates your digestive tract. This means that it instantly revs up your system that has slowed down. Cloves stimulate the liver's bile production. Bile is the natural juice secreted by your liver that is essential for digesting fat. Cinnamon stabilizes blood sugar. This means that insulin spikes are reduced in the body and the tendency to store fat is also reduced. And bay leaves, which we usually eat in pulao or biryani, penetrate your intestines and dissolve toxins. These toxins are called ama in Ayurveda. These are toxins that form from the decay of undigested food particles, bloating the stomach. They create gas and even cause constipation. Furthermore, increased impurities in the blood can lead to problems like acne, dull skin, hair loss, and allergies. But when you drink this water, all of these substances work together, completely cleansing your gut. Fat metabolism is activated, and you feel a sense of lightness within. Your bloating and bloating gradually diminishes.
How to make detox water?
1. Take a clove.
2. Take about a 1/2-inch piece of cinnamon.
3. Take a bay leaf.
4. Put all of these in two glasses of water and boil it on medium heat for 5 to 7 minutes.
5. When the water turns light brown and smells fragrant, turn off the gas.
6. Strain the water into a glass and drink it hot in the morning on an empty stomach.
If you do not have acidity problem then you can also add some lemon juice for taste.
Who should take it and who should avoid it?
This detox water is especially beneficial for those who suffer from constipation, gas, bloating, or a slow metabolism. Those with a loose bowel or weight gain can take it every morning on an empty stomach.
However, pregnant women, young children (under 12 years of age), and those with gastritis or stomach ulcers should avoid consuming it. Furthermore, those living in hot climates or with a hot temperament should consume it in small amounts or on alternate days.
Benefits and Precautions
Regular consumption of this water cleanses the stomach, speeds up metabolism, and makes you feel lighter. It also cleanses the body internally and reduces many skin problems.
Keep in mind that you should only drink it once a day, one glass at a time. Consuming it in large quantities can increase body heat.
