Right Way to Eat Garlic: If you are also thinking of eating garlic and honey after knowing its benefits, then know here how and when to eat it for more benefits.
Right Way to Eat Garlic: Do you also face problems like fatigue, gas, indigestion, weakness as soon as you wake up in the morning? Do you feel lethargic throughout the day and digestion does not work properly? If yes, then there is a very easy, cheap and extremely effective remedy for you, if you eat just one piece of it as soon as you wake up in the morning, you will feel energetic all day. Food will be digested very well. Sugar and cholesterol will be reduced and belly fat will also start reducing. Let us tell you that this is not a supplement or a pill. This is a simple home remedy which has been used in Ayurveda for centuries. Dr. Salim Zaidi has told a great recipe made of honey and garlic on his YouTube channel. When you keep fresh garlic in honey for a week, then both these things make a very good recipe which brings many surprising benefits for our health. Let us know in which diseases this mix of garlic and honey is beneficial. How is it made and in what quantity should it be taken and which people should avoid consuming it.
Benefits of eating garlic and honey (Garlic With Honey Benefits)
Boosts immunity
Both garlic and honey have antibacterial, antiviral and antioxidant properties. Consuming them activates the body's natural defense system and keeps away problems like cold, fever, sore throat. This is a boon for people who often fall ill.
Digestion System
Garlic increases the fire in the stomach, which helps in faster digestion of food. Problems like gas, bloating and constipation are reduced. Honey acts as a probiotic, which increases the good bacteria in your stomach. Its consumption helps in better digestion, light stomach and keeps you active throughout the day.
Cough-cold and phlegm
This recipe works as a natural expectorant. Garlic removes chest congestion and mucus, while honey soothes the throat. This is a panacea for those who smoke or whose chest gets congested frequently.
keep your heart strong
Garlic is called 'heart friend' in Ayurveda. It reduces cholesterol, cleans arteries and helps control blood pressure. Its regular consumption reduces the risk of heart diseases.
Increase energy, reduce belly fat
Honey gives instant energy and garlic improves blood circulation. When you take it with warm water, it boosts metabolism and also helps in reducing belly fat.
How to make this recipe?
Material
1 garlic clove (peel the cloves)
Pure, organic honey
a clean glass jar
Method
1. Peel all the garlic cloves, wash them and dry them.
2. Put them in a glass jar.
3. Pour enough honey on top so that all the cloves are completely submerged. The layer of honey should be about 1 finger thick on top of the garlic.
4. Close the jar and keep it at room temperature for 7 to 10 days.
5. After 7 days, this recipe is ready for consumption.
How and when to take it?
Chew and eat 1 to 2 garlic cloves on an empty stomach in the morning. If you want, you can also take some honey with it. Drink lukewarm water after eating.
Who should not eat it
1. Do not give it to children below 12 years of age.
2. Diabetic patients (avoid it because of honey)
3. If you are taking blood thinner medicines (such as Aspirin, Warfarin), then definitely consult a doctor.
4. Those who have acidity or heartburn complaints, they should start with a very small quantity first.
5. Never touch the recipe with a wet or dirty spoon, otherwise it may get fungus or spoil.
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