Winter Special Ladoo: To keep your body healthy during the winter season, include these seven types of laddus in your diet. They'll be delicious and healthy, too.
With the arrival of winter, our bodies often feel tired, cough, cold, and lethargic. Foods that provide strength and warmth to the body from within become essential during this season. Laddus have been made in Indian homes for centuries during this season. These laddus not only satisfy sweet cravings but are also considered a great way to boost immunity, especially when made with traditional ingredients like jaggery, ghee, dried fruits, millet, sesame seeds, and spices. These laddus are energy-packed, good for digestion, and can help protect against the cold. Let's explore 7 delicious and healthy laddus that should be included in your winter diet.
7 Immunity Booster Ladoo Recipes That Will Boost Your Energy This Winter (These 7 Dry Fruit Ladoo For Immunity In Winter)
1. Gond Laddoo-
Gond (gum) helps keep the body warm and strengthen bones during winter. Almonds, cashews, and ghee double the nutritional value. These laddus are perfect for breakfast or with milk.
2. Sesame-Jaggery Laddoo
The combination of sesame seeds and jaggery is the perfect winter combination. Sesame seeds provide calcium, while jaggery purifies the blood and provides warmth. It's incredibly easy to make. Simply roast sesame seeds and mix them with jaggery syrup. Add ghee and cardamom, and then shape them into round balls.
3. Dates and Dry Fruits Laddoo-
To stay healthy this winter, try these Date and Dry Fruit Laddoo – a delicious and nutritious sugar-free snack filled with the goodness of dates, dried fruits, and coconut. These ladoo are packed with nutrients and easy to make. Make a large batch and store them in an airtight jar and enjoy them throughout the season.
4. Walnut Laddoo-
Made with a mixture of walnuts and dates, these laddus are a great choice for this season. Dates provide a natural sweetness, eliminating the need for added sugar. Walnuts are rich in omega-3 fatty acids, which are beneficial for both brain and heart health.
5. Panjiri Laddu-
Panjiri laddus are a very easy recipe made with wheat flour, semolina, lotus seeds, and dried fruits. These laddus contain many nutrients that can help boost your immunity during the winter season.
6. Saunth and Fenugreek Laddoo-
Laddus made from fenugreek seeds, fennel, and jaggery are especially beneficial for pregnant women. Fenugreek seeds are rich in antioxidants, vitamins, and minerals, which can protect against infections caused by changing weather.
7. Millet-Fenugreek Laddoo-
Millet is a winter supergrain, while fenugreek improves digestion and increases body warmth. These laddus help relieve fatigue and joint pain. Toast millet flour and fenugreek powder in ghee, add jaggery and dried fruits, and make laddus.
- Payal
