A new term is making headlines these days in the health world. It's called diabetes. It's not difficult to understand. This single word combines two major problems. When a person's weight increases and blood sugar levels also start to spiral out of control, doctors call it diabetes. It's not just a disease, but a growing public health crisis.
A new term is making headlines these days in the health world. It's called diabetes. It's not difficult to understand. This single word combines two major problems. When a person's weight increases and blood sugar levels also start to spiral out of control, doctors call it diabetes. It's not just a disease, but a growing public health crisis.
According to the World Health Organization, 650 million people suffer from obesity and 530 million from diabetes. India is no exception to this crisis. A 2023 ICMR-India Biotechnology study indicates that approximately 100 million people in the country are diabetic and 130 million are pre-diabetic. Research suggests that obese individuals have an 80–90 percent increased risk of developing type 2 diabetes.
Insulin resistance – Obesity makes the body's cells less sensitive to insulin. This is the primary cause of type 2 diabetes. Visceral fat (belly fat) – Fat accumulated around the waist and abdomen can cause inflammation and hormonal imbalances. Lifestyle factors – Lack of sleep, stress, fast food, and physical inactivity can exacerbate this problem.
Diabetes not only causes diabetes and obesity, but it also becomes the root cause of many serious diseases. The risk of heart attack and stroke doubles. High blood pressure and fatty liver, kidney disease, and certain cancers can also occur.
Scientists believe that diabetes cannot be managed with medication alone. It is a lifestyle disease, and the solution lies in lifestyle. It is recommended to take a brisk walk or exercise for at least 30 minutes daily. Choose a diet rich in fiber, protein, and a low-GI (glycemic index) diet, and get adequate sleep.
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